MY SERVICE
PERSONAL TRAINING
I offer mobile personal & group training across the Chichester area. I can travel to you at a time and place which suits you. Alternatively you can come to me and train in my gym .
I bring along the training kit and motivation you bring your enthusiasm!
Sessions start from £30 per hour with discounts for block booking.
I will recommend that we meet to train at least 2x per week.
There is no getting away from it, if you want to make those changes in your life, at some point you must put the effort in. You will have to be motivated and maybe challenge yourself.
Initial Consultation
I will spend an hour or so talking through what you would like to achieve with your fitness and wellbeing. Finding out what your current lifestyle is like and what time you have available. I will also talk through any health considerations which might affect your training programme. I know these things are going be different for everyone and so I will agree a programme of personal training individual to you.
The Agreed Programme
Most people benefit from working with their trainer at least 2-3 times per week. This helps to also ensure they get one to one support and guidance with their exercise programme but also get those important motivational hotspots and tracking of results. I am very motivated to keep you motivated but also provide support, encouragement and guidance where needed. In the end you will get out of the programme what you put in!
