{"id":16225,"date":"2018-07-17T23:45:17","date_gmt":"2018-07-17T22:45:17","guid":{"rendered":"http:\/\/s728784247.websitehome.co.uk\/?page_id=16225"},"modified":"2021-06-08T15:17:23","modified_gmt":"2021-06-08T14:17:23","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.thistemplefit.com\/","title":{"rendered":"Personal Training in Chichester"},"content":{"rendered":"<p>[vc_row][vc_column][vc_raw_html]JTVCcmV2X3NsaWRlciUyMGFsaWFzJTNEJTIydG9wLWJhbm5lciUyMiU1RCU1QiUyRnJldl9zbGlkZXIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1620921864286{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #f5f5f5 !important;}&#8221; el_id=&#8221;intro&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-10&#8243; css=&#8221;.vc_custom_1531866736618{margin-bottom: 30px !important;}&#8221;][vc_column_text]<\/p>\n<h3>MY SERVICE<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h1 class=\"mkd-section-title mkd-section-title-large mkd-section-title-center\" style=\"text-align: center\">\n\tPERSONAL TRAINING<\/h1>\n<\/div>[vc_column_text el_class=&#8221;service-intro&#8221;]<\/p>\n<p style=\"text-align: center;\">I offer mobile personal &amp; group training across the Chichester area. I can travel to you at a time and place which suits you. Alternatively you can come to me and train in my\u00a0 gym .<\/p>\n<p style=\"text-align: center;\">I bring along the training kit and motivation you bring your enthusiasm!<\/p>\n<p style=\"text-align: center;\">Sessions start from \u00a330 per hour with discounts for block booking.<\/p>\n<p style=\"text-align: center;\">I will recommend that we meet to train at least 2x per week.<\/p>\n<p style=\"text-align: center;\">There is no getting away from it, if you want to make those changes in your life, at some point you must put the effort in. You will have to be motivated and maybe challenge yourself.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-offset-4 vc_col-lg-4 vc_col-md-offset-4 vc_col-md-4 vc_col-xs-12&#8243;]<a href=\"#contact\"\n   target=\"_self\" style=\"color: #ffffff;background-color: #33cdff;border-color: #33cdff\" class=\"mkd-btn mkd-btn-solid mkd-btn-small mkd-btn-custom-border-hover mkd-btn-custom-hover-color mobile-button mkd-btn-hover-solid\" data-hover-color=\"#ffffff\" data-hover-border-color=\"#33cdff\" >\n\t<span class=\"mkd-btn-text\">GET IN TOUCH NOW<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>[\/vc_column][\/vc_row][vc_row el_id=&#8221;services-split&#8221;][vc_column]<div class=\"mkd-elements-holder mkd-responsive-mode-1024 mkd-one-column-alignment-left\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-center\"  style=\"background-image: url(https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2018\/10\/personal-training-min.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-651957\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-651957 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-651957 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-651957 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-651957 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-651957 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-651957 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_single_image image=&#8221;16588&#8243; img_size=&#8221;full&#8221;]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-913985\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-913985 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-913985 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-913985 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-913985 {\n\t\t\t\t\t\t\tpadding: 0 0 0 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;60px&#8221;][vc_column_text css=&#8221;.vc_custom_1531874443322{padding-right: 20px !important;padding-left: 40px !important;}&#8221; el_class=&#8221;services-sub-title&#8221;]<\/p>\n<h3>Initial Consultation<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1622019394856{padding-right: 40px !important;padding-left: 40px !important;}&#8221;]I will spend an hour or so talking through what you would like to achieve with your fitness and wellbeing. Finding out what your current lifestyle is like and what time you have available. I will also talk through any health considerations which might affect your training programme. I know these things are going be different for everyone and so I will agree a programme of personal training individual to you.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1539185111686{padding-right: 20px !important;padding-left: 40px !important;}&#8221; el_class=&#8221;services-sub-title&#8221;]<\/p>\n<h3>The Agreed Programme<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text css=&#8221;.vc_custom_1619455006140{padding-right: 40px !important;padding-left: 40px !important;}&#8221;]Most people benefit from working with their trainer at least 2-3 times per week. This helps to also ensure they get one to one support and guidance with their exercise programme but also get those important motivational hotspots and tracking of results. I am very motivated to keep you motivated but also provide support, encouragement and guidance where needed. In the end you will get out of the programme what you put in![\/vc_column_text][vc_empty_space height=&#8221;70px&#8221;]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;70px&#8221;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Me vs Me Challenge Results<\/h3>\n<p style=\"text-align: center;\">For more information on <strong><a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\" rel=\"noopener\">Me vs Me<\/a>.\u00a0\u00a0<\/strong><\/p>\n<p>[\/vc_column_text] <div class=\"mkd-carousel-holder clearfix mkd-carousel-three-rowsmkd-carousel-navigation\"><div class=\"mkd-carousel \" data-items=\"4\" data-navigation=\"yes\"> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m06.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m06.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m06-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m06-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f01.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f01.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f01-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f01-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m05.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m05.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m05-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m05-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f03.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f03.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f03-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f03-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m03.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m03.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m03-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m03-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f04.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f04.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f04-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f04-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m02.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m02.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m02-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m02-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f02.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f02.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f02-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f02-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m04.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m04.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m04-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m04-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t<a href=\"http:\/\/www.mevsmeofficial.com\/\" target=\"_blank\">\r\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m01.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m01.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m01-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m01-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f05.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f05.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f05-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-f05-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\r\n\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-change\">\r\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m07.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m07.jpg 800w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m07-300x225.jpg 300w, https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/05\/thistemplefit-before-after-m07-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t<\/span>\r\n\t\t\t\t\t\t<\/div> <\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1531867313988{margin-bottom: 0px !important;padding-bottom: 0px !important;background-color: #ffffff !important;}&#8221; el_id=&#8221;services&#8221;][vc_column]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2018\/10\/personal-training-min.jpg);transition-delay:0ms;-webkit-transition-delay:0ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-292042\" style=\"padding: 34% 0 33% 0%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-292042 {\n\t\t\t\t\t\t\tpadding: 34% 0 33% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-292042 {\n\t\t\t\t\t\t\tpadding: 34% 0 33% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-292042 {\n\t\t\t\t\t\t\tpadding: 34% 0 33% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-292042 {\n\t\t\t\t\t\t\tpadding: 15% 0 17% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-292042 {\n\t\t\t\t\t\t\tpadding: 33.5% 0 33.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-292042 {\n\t\t\t\t\t\t\tpadding: 33.5% 0 33.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text el_class=&#8221;box-1&#8243;]<\/p>\n<h3>personal training<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a href=\"\/personal-training\"\n   target=\"_self\" style=\"color: #ffffff;background-color: #33cdff;border-color: #33cdff;font-size: 14px\" class=\"mkd-btn mkd-btn-solid mkd-btn-small mkd-btn-custom-border-hover mkd-btn-custom-hover-color mkd-btn-hover-solid\" data-hover-color=\"#ffffff\" data-hover-border-color=\"#33cdff\" >\n\t<span class=\"mkd-btn-text\">learn more<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2018\/10\/nutrition-guidance-final-min.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-956507\" style=\"padding: 34% 0 33% 0%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956507 {\n\t\t\t\t\t\t\tpadding: 0 6% 0 6% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956507 {\n\t\t\t\t\t\t\tpadding: 0 13% 0 13% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956507 {\n\t\t\t\t\t\t\tpadding: 0 4% 0 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956507 {\n\t\t\t\t\t\t\tpadding: 18.5% 0% 18.5% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956507 {\n\t\t\t\t\t\t\tpadding: 23.5% 14% 23.5% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956507 {\n\t\t\t\t\t\t\tpadding: 23.5% 14% 23.5% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text el_class=&#8221;box-2&#8243;]<\/p>\n<h3>nutrition guidance<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a href=\"\/nutrition-guidance\"\n   target=\"_self\" style=\"color: #ffffff;background-color: #33cdff;border-color: #33cdff;font-size: 14px\" class=\"mkd-btn mkd-btn-solid mkd-btn-small mkd-btn-custom-border-hover mkd-btn-custom-hover-color mkd-btn-hover-solid\" data-hover-color=\"#ffffff\" data-hover-border-color=\"#33cdff\" >\n\t<span class=\"mkd-btn-text\">learn more<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2018\/10\/fitness-challenges-new-min.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-497321\" style=\"padding: 5.5% 0% 4.5% 0%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-497321 {\n\t\t\t\t\t\t\tpadding: 0 6% 0 6% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-497321 {\n\t\t\t\t\t\t\tpadding: 0 13% 0 13% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-497321 {\n\t\t\t\t\t\t\tpadding: 0 4% 0 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-497321 {\n\t\t\t\t\t\t\tpadding: 18.5% 0% 18.5% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-497321 {\n\t\t\t\t\t\t\tpadding: 23.5% 14% 23.5% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-497321 {\n\t\t\t\t\t\t\tpadding: 23.5% 14% 23.5% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text el_class=&#8221;box-2&#8243;]<\/p>\n<h3>fitness challenges<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a href=\"\/fitness-challenges\"\n   target=\"_self\" style=\"color: #ffffff;background-color: #33cdff;border-color: #33cdff;font-size: 14px\" class=\"mkd-btn mkd-btn-solid mkd-btn-small mkd-btn-custom-border-hover mkd-btn-custom-hover-color mkd-btn-hover-solid\" data-hover-color=\"#ffffff\" data-hover-border-color=\"#33cdff\" >\n\t<span class=\"mkd-btn-text\">learn more<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>            \t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2018\/10\/boot-camps-min.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-740980\" style=\"padding: 5.5% 0% 4.5% 0%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-740980 {\n\t\t\t\t\t\t\tpadding: 0 6% 0 6% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-740980 {\n\t\t\t\t\t\t\tpadding: 0 13% 0 13% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-740980 {\n\t\t\t\t\t\t\tpadding: 0 4% 0 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-740980 {\n\t\t\t\t\t\t\tpadding: 18.5% 0% 18.5% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-740980 {\n\t\t\t\t\t\t\tpadding: 23.5% 14% 23.5% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-740980 {\n\t\t\t\t\t\t\tpadding: 23.5% 14% 23.5% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text el_class=&#8221;box-4&#8243;]<\/p>\n<h3>boot camps<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a href=\"\/boot-camps\"\n   target=\"_self\" style=\"color: #ffffff;background-color: #33cdff;border-color: #33cdff;font-size: 14px\" class=\"mkd-btn mkd-btn-solid mkd-btn-small mkd-btn-custom-border-hover mkd-btn-custom-hover-color mkd-btn-hover-solid\" data-hover-color=\"#ffffff\" data-hover-border-color=\"#33cdff\" >\n\t<span class=\"mkd-btn-text\">learn more<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-center mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.thistemplefit.com\/wp-content\/uploads\/2021\/04\/Joe-temple.jpg);transition-delay:0ms;-webkit-transition-delay:0ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-275731\" style=\"padding: 34% 0 33% 0%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-275731 {\n\t\t\t\t\t\t\tpadding: 34% 0 33% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-275731 {\n\t\t\t\t\t\t\tpadding: 34% 0 33% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-275731 {\n\t\t\t\t\t\t\tpadding: 34% 0 33% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-275731 {\n\t\t\t\t\t\t\tpadding: 15% 0 17% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-275731 {\n\t\t\t\t\t\t\tpadding: 33.5% 0 33.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-275731 {\n\t\t\t\t\t\t\tpadding: 33.5% 0 33.5% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text el_class=&#8221;box-1&#8243;]<\/p>\n<h3>about me<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a href=\"\/about-thistemplefit\"\n   target=\"_self\" style=\"color: #ffffff;background-color: #33cdff;border-color: #33cdff;font-size: 14px\" class=\"mkd-btn mkd-btn-solid mkd-btn-small mkd-btn-custom-border-hover mkd-btn-custom-hover-color mkd-btn-hover-solid\" data-hover-color=\"#ffffff\" data-hover-border-color=\"#33cdff\" >\n\t<span class=\"mkd-btn-text\">learn more<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" ><\/span>\n\t<\/a>            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_raw_html]JTVCcmV2X3NsaWRlciUyMGFsaWFzJTNEJTIydG9wLWJhbm5lciUyMiU1RCU1QiUyRnJldl9zbGlkZXIlNUQ=[\/vc_raw_html][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1620921864286{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #f5f5f5 !important;}&#8221; el_id=&#8221;intro&#8221;][vc_column offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-10&#8243; css=&#8221;.vc_custom_1531866736618{margin-bottom: 30px !important;}&#8221;][vc_column_text] MY SERVICE [\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;][vc_column_text el_class=&#8221;service-intro&#8221;] I offer mobile personal &amp; group training across the Chichester area. I can travel to you at a time and place which&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training in Chichester - This Temple Fit<\/title>\n<meta name=\"description\" content=\"I offer mobile personal &amp; group training across the Chichester area. I can travel to you at a time and place which suits you. 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